My Email Was Hacked
Signs your email account has been compromised — and exactly what to do, whether you can still log in or not.
How Do You Know Your Email Was Hacked?
You don’t always get an obvious warning. Look for these signs:
- Friends or family say they received strange emails from you — emails you didn’t send
- You’re getting password reset emails for accounts you didn’t touch
- Your password suddenly stopped working
- The email provider sent a security alert about a login from an unfamiliar location
- You found sent emails in your Sent folder that you didn’t write
- Contacts, filters, or settings in your account changed without you doing anything
- You received a login notification from a device or country you don’t recognise
If you noticed any of these — act immediately. Every minute counts.
Step 1: Can You Still Log In?
Your first step depends on whether you still have access to the account.
If you CAN still log in
Good. Do these things right now, in this order.
1. Change your password immediately
Don’t wait. Go straight to your account’s security settings and change your password before the attacker does.
Your new password must be:
- Long — at least 16 characters
- Something you’ve never used before
- Not based on your name, birthday, or anything personal
If you’re not sure what a strong password looks like, use our password generator — it creates secure passwords your browser generates locally, nothing is sent anywhere.
2. Check your recovery settings
Attackers often change recovery details to lock you out permanently — even if you’ve changed your password.
Go to your account security settings and verify:
- The recovery email address is still yours
- The recovery phone number is still your phone
- Security questions (if any) still have answers only you know
If anything was changed, correct it immediately.
3. Sign out of all other devices
Your email provider lets you see where your account is currently logged in. Sign out everywhere except your current device.
- Gmail: myaccount.google.com → Security → Your devices
- Outlook: account.microsoft.com → Security → Sign-in activity → Sign out
- Yahoo: Account Security → Recent activity
4. Enable two-factor authentication (2FA)
This is the single most effective thing you can do. With 2FA enabled, even if someone has your password, they still can’t get in.
Use an authenticator app (such as Google Authenticator, Microsoft Authenticator, or Authy) rather than SMS text messages — text messages can be intercepted.
5. Check for hidden backdoors the attacker may have left
This is where most people stop too early. The attacker may have already set things up so they keep receiving your emails even after you change your password.
Check these in your account settings:
- Email forwarding — delete any forwarding address you didn’t add yourself
- Filters and rules — delete any email filter that automatically moves, deletes, or forwards messages
- Connected apps — remove any app or third-party service you don’t recognise
6. Run a malware scan on your devices
Your password might have been stolen by malware on your computer or phone. If that’s still there, any new password you set can be stolen again.
Use your device’s built-in security tool or a trusted antivirus to run a full scan. If it finds anything, remove it before continuing.
If you CANNOT log in (you’ve been locked out)
The attacker has already changed your password. Here’s how to get your account back.
1. Use the account recovery page — immediately
Every major email provider has an account recovery process. Go there now:
- Gmail: accounts.google.com/signin/recovery
- Outlook / Hotmail: account.live.com/password/reset
- Yahoo: login.yahoo.com/forgot
You’ll be asked to prove your identity. This may include:
- A code sent to a backup phone or email
- Answering security questions
- Confirming recent account activity (when you last logged in, what email you sent)
2. Try from a familiar device or location
Email providers are more likely to approve recovery if you’re using the same device or network you normally use. If possible, try from your home Wi-Fi on your usual phone or computer — not from a café or VPN.
3. Contact the provider’s support directly
If the automated recovery doesn’t work, contact support and explain that your account has been hacked. Be specific — say the attacker changed your recovery information and you need identity verification.
- Google: support.google.com
- Microsoft: support.microsoft.com
- Yahoo: help.yahoo.com
This process can take time. Be patient but persistent.
4. Once you’re back in — follow all the steps above
As soon as you regain access, go through everything in the “If you CAN still log in” section above: change password, check recovery settings, sign out other devices, enable 2FA, check for forwarding rules.
Step 2: Check What Damage Was Done
Once your account is secured, find out what the attacker actually did.
Check your Sent folder Look for emails you didn’t write — the attacker may have contacted your family, friends, or colleagues impersonating you. They may have asked for money, sent links, or shared personal information.
Check your Deleted/Trash folder Attackers often delete evidence. Look for password reset emails from banks, social media sites, or other services — this tells you which other accounts they may have accessed.
Check your Inbox for alerts Look for security notifications from other services — Google, Facebook, your bank — that arrived while you were locked out.
Step 3: Protect Your Other Accounts
Your email is connected to almost everything. If it was compromised, those accounts are at risk too.
Contact your bank immediately
Call your bank’s customer service number (on the back of your card or their official website). Tell them your email was hacked and ask them to:
- Check for any recent suspicious activity
- Add a note to your account
- Send alerts for any new transactions
Do not wait for suspicious transactions to appear — call now.
Change passwords on important accounts
Any account where your email address is used to log in or reset the password is potentially compromised. Start with the most important:
- Online banking and payment services (PayPal, Revolut, etc.)
- Social media accounts (Facebook, Instagram, LinkedIn)
- Work accounts and services
- Shopping accounts with saved payment details (Amazon, etc.)
Use our password generator to create a different strong password for each one. Never use the same password in two places.
Check your social media accounts
Log in and check whether any posts, messages, or changes were made without your knowledge.
Step 4: Tell Your Contacts
Send a message to your contacts — by text, phone, or social media — warning them that your email was hacked.
Tell them:
- Ignore any unusual emails from your address
- Don’t click any links in emails from you from the past few days
- Don’t send money or personal information to anyone claiming to be you by email
What NOT to Do
- Don’t reuse your old password anywhere, ever again
- Don’t ignore it and hope it resolves itself — it won’t
- Don’t log in from a device you don’t trust — a shared or public computer could steal your new password too
- Don’t click links in emails you received during the incident — the attacker may have sent themselves phishing links through your inbox
- Don’t tell the attacker you know — if you’re being blackmailed or extorted, see below before responding
When to Contact Authorities
Contact the police immediately if:
- Someone is blackmailing or extorting you — threatening to publish your photos, expose your information, or harm you unless you pay
- Money has been taken from your bank account
- Someone is threatening you — by email, message, or any other channel
- Your identity has been used — loans, accounts, or contracts opened in your name
This is not optional. These are crimes. File a report with your local police — even if you don’t think they can help, the report creates an official record that may be needed later (for your bank, insurance, or employer).
Search for your national cybercrime reporting centre — most countries have one.
Contact your employer’s IT or security team immediately if:
- This was a work email account
- You received any work-related emails during the period the attacker had access
- The attacker may have seen confidential documents, client data, or internal communications
Prevention Checklist
Use this to make sure it doesn’t happen again:
- New, unique password — not used on any other account
- Password is at least 16 characters (use our password generator)
- Two-factor authentication enabled with an authenticator app (not SMS)
- Recovery email address is correct and controlled by you
- Recovery phone number is correct and still your phone
- No unrecognised email forwarding rules
- No unrecognised filters or inbox rules
- No unrecognised connected apps or permissions
- Malware scan completed on all devices you use to check email
- Account activity alerts turned on
- Different password on every account (use a password manager like Bitwarden or 1Password to keep track)